Dosage Guidelines

Getting your dose right is an important part of receiving the most benefit from our products. Too little and you won’t see any effect and taking too much doesn’t help either. That’s where the Goldilocks principle comes in. You don’t want your dose to be too big or too small; you want it just right.


To start, use a small dose and record how you feel over the course of a few days.


If you don’t see a difference, raise your dose and record again, and repeat this until eventually, you find the perfect dose for you.

Recording your doses and checking in with how your body is feeling on a daily basis is an important part of your journey into wellness. 

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